My Story. My Purpose. My Vision.

My passion for wellness began with my own health journey. From the time I was a teenager, I struggled with chronic fatigue and later faced hypothyroidism, acid reflux, gastroparesis, and the feeling that I needed caffeine or energy supplements just to make it through the day. At the same time, my children were experiencing their own health challenges, including allergies, reflux, ADHD, asthma, and eosinophilic esophagitis.

I wanted to better understand what might be contributing to the way we felt, so I began researching nutrition, lifestyle, environmental influences, stress, and whole-person wellness. By making thoughtful changes and working alongside a functional medicine provider, my family and I experienced meaningful improvements in our health and quality of life. That journey changed the direction of my life and helped me discover where my true passion lies: helping others feel informed, supported, and empowered in their own health.

Life has also taught me that wellness involves much more than food, exercise, or a number on the scale. I have experienced hardships and stressful seasons of my own, and I understand how easily our health can become the last thing we prioritize. Learning to manage stress, listen to our bodies, and make space for our well-being can be an important part of feeling whole again.

I graduated from the Institute for Integrative Nutrition, where I studied holistic nutrition, health coaching, lifestyle-management techniques, preventive wellness, and a wide range of dietary approaches. I later returned to school to become a registered nurse and earned my Master of Science in Nursing. My clinical experience has included intensive care, home health, and case management, giving me a valuable perspective on both traditional healthcare and functional, holistic wellness.

Today, through Mind & Body Transformations, I bring these experiences together to provide personalized, nurse-led support through IV therapy, vitamin injections, medical weight management, peptide therapy, functional and diagnostic labs, and health coaching. My approach is never one-size-fits-all. We work together to develop realistic strategies based on your goals, health history, lifestyle, preferences, and available resources.

Whether you are looking for more energy, greater mental clarity, support with weight management, healthier habits, or simply a place to begin, my goal is to meet you where you are and help you take meaningful steps forward.