Ignite Your Health
Holistic 1-on-1 Health Coaching
Wellness for the entire family — designed to empower you with sustainable nutrition, lifestyle strategies, and ongoing nurse support without restrictive fad diets.
Do any of these describe you?
- Tired of one-size-fits-all dieting
- Drained from toxic stress or burnout
- Overwhelmed by nagging cravings
- Ready to feel truly vibrant in your body
Ignite Your Health — Monthly Package
Comprehensive, high-touch nurse health coaching designed to help you build sustainable habits, deconstruct cravings, optimize family nutrition, and navigate wellness with complete 1-on-1 support.
30-minute 1-on-1 virtual sessions every week with Beth, RN
Phone, text & email communication between sessions
Guided grocery store tour & pantry makeover session
Handouts, recipes, reading lists & supplement guides
Everything Included in Your Monthly $200 Package:
- Weekly 30-min 1-on-1 coaching calls
- Custom handouts, recipes & materials
- Unlimited phone, text & email support
- Virtual grocery tour & pantry makeover
- Supplement & natural product guide
- Deconstructing cravings framework
- Bio-individuality personal blueprint
- NO DEPOSIT REQUIRED
Includes 4 weekly 30-min sessions + unlimited nurse messaging & resources
No deposit required for health coaching. Flexible scheduling available.
Single 1-on-1 Health Coaching Session
Prefer an a la carte session? Get 1-on-1 personalized wellness, nutrition, macro guidance, and lifestyle strategy with Beth, RN, MSN.
My Health Coaching Approach
Grounded in holistic principles from the Institute for Integrative Nutrition and clinical nursing experience.
Bio-Individuality
One person's food is another person's poison. That's why fad diets fail. We craft a plan customized to your unique body, lifestyle, preferences, and background.
Primary Food
Healthy relationships, a fulfilling career, physical activity, and stress management nourish us deeper than food on a plate. When primary foods are balanced, what you eat aligns effortlessly.
Crowding Out
Instead of restrictive lists of forbidden foods, we focus on introducing nutrient-dense, delicious options. Over time, healthy choices naturally crowd out the unhealthy ones.
Deconstructing Cravings
Cravings aren't weaknesses — they are critical signals your body uses to communicate what it needs (hydration, rest, protein, emotional nourishment). In our sessions, we learn to decode your cravings so you can regain balance and harmony.
- Understand the root cause of sugar & salt cravings
- Simple, nourishing swaps for high-stress days
- Develop intuitive eating and self-awareness
Integrative Nutrition Plate
Whole-Person Wellness
Emphasizing local, whole foods, healthy fats, hydration, and organic produce — surrounded by lifestyle factors like career, relationships, movement, and mindset.